Top 10 smart rings: What is Best for You?

Autor: Volodymyr Reshetov

Table of Contents

1. Introduction

2. Ultrahuman Ring Air

3. Oura Ring

4. RingConn Smart Ring

5. Bodimetrics Circul+

6. Femometer Smart Ring

7. Sky Labs CART-I

8. JCring Smart Health Ring

9. Velia Ring (formerly known as Iris Ring)

10. Circular Ring

11. Evie Ring

12. Conclusion

13. FAQ

 

Introduction: 

Wearable technology has revolutionized the way we monitor our health and fitness, and smart rings are at the forefront of this trend. These sleek and discreet devices have gained immense popularity for their ability to track various metrics, such as activity levels, sleep patterns, and even physiological indicators like heart rate and body temperature. Smart rings offer a convenient and stylish alternative to traditional fitness trackers, seamlessly integrating into our daily lives.

The benefits of smart rings are numerous. They allow you to monitor your fitness progress, analyze sleep quality, and gain valuable insights into your overall well-being. Whether you're an athlete seeking to optimize your training regimen or simply someone looking to adopt a healthier lifestyle, a smart ring can be a valuable companion on your journey.

In this article, we'll explore the top 10 smart rings on the market and help you determine which one best suits your needs and preferences.

Ultrahuman Ring Air

Key Features and Specifications:

• Weight: 2.4 grams, making it the world’s lightest smart ring.

• Materials: Fighter jet grade Titanium with a Tungsten Carbide Carbon coating for durability; medical-grade hypoallergenic epoxy resin inside.

• Sensors: Infrared Photoplethysmography (PPG) sensor, non-contact medical-grade skin temperature sensor, 6-axis motion sensors, red and green LEDs for heart rate monitoring, and infrared LEDs.

• Connectivity: Bluetooth Low Energy (BLE5), compatible with iOS and Android devices.

• Battery Life: Up to 6 days on a full charge, 2-3 hours to fully charge.

Accuracy of Fitness Tracking and Sleep Monitoring

The Ultrahuman Ring Air offers clinically validated accuracy in tracking metrics like heart rate variability (HRV), movement, sleep stages, heart rate, and skin temperature. Its design ensures better accuracy by leveraging the richer biomarker information available from the finger compared to the wrist.

Battery Life and Charging Method 

The ring has a rechargeable 24mAh LiPo battery that lasts up to 6 days on a full charge. Charging takes 2-3 hours, ensuring minimal downtime and uninterrupted health tracking.

Design and Comfort

The Ultrahuman Ring Air is exceptionally lightweight and sleek, weighing only 2.4 grams and featuring a discreet design. Its robust exterior, made from fighter jet grade Titanium with Tungsten Carbide Carbon coating, ensures durability. The inner coating of medical-grade hypoallergenic epoxy resin enhances comfort, making it suitable for continuous wear.

Pros and Cons:

• Pros:

  • Extremely lightweight and comfortable

  • High accuracy in health tracking

  • Durable materials and water resistance up to 330 feet

  • No recurring subscription fees for accessing data

• Cons:

  • Higher price point

  • Limited color options may not appeal to all users

Best for 

The Ultrahuman Ring Air is ideal for health-conscious individuals looking for a highly accurate, lightweight, and durable smart ring. It's particularly beneficial for athletes and fitness enthusiasts due to its precise tracking capabilities and robust design.

 

Oura Ring

Key Features and Specifications:

• Materials: Durable titanium with a PVD coating, non-allergenic, and seamless inner molding.

• Sensors: Infrared Photoplethysmography (PPG) sensor, heart rate variability (HRV) sensor, blood oxygen sensor.

• Connectivity: Bluetooth Low Energy (BLE), compatible with iOS and Android devices, EMF-safe, airplane mode.

• Battery Life: Up to 7 days on a full charge, 20-80 minutes to recharge.

Accuracy of Fitness Tracking and Sleep Monitoring

 The Oura Ring provides pinpoint accuracy in measuring over 20 biometrics, including heart rate, HRV, and temperature changes. It boasts 99.6% reliability in resting heart rate measurements and 98% reliability in HRV tracking. Oura's sleep analysis includes deep, REM, and light sleep stages, offering a comprehensive sleep score.

Battery Life and Charging Method

 With up to 7 days of battery life, the Oura Ring ensures continuous monitoring without frequent charging. It fully recharges within 20 to 80 minutes, minimizing downtime.

Design and Comfort

 The Oura Ring is available in two styles: Horizon (sleek, circular design) and Heritage (classic, plateau design). Weighing between 4 to 6 grams depending on size, it is as comfortable as a wedding band. Its durable titanium construction is robust yet stylish, making it suitable for everyday wear.

Pros and Cons:

• Pros:

  • High accuracy in health metrics

  • Long battery life

  • Water-resistant up to 100 meters

  • Variety of designs and finishes

• Cons:

  • Membership fee for accessing advanced features

  • Higher price point for premium designs

Best for

The Oura Ring is perfect for those who prioritize comprehensive health monitoring and advanced sleep tracking. It's ideal for users who want a blend of functionality and elegant design, making it suitable for both fitness enthusiasts and those looking to improve their overall well-being.

 

RingConn Smart Ring

Key Features and Specifications:

• Materials: Durable titanium with a PVD coating.

• Sensors: Four Photoplethysmography (PPG) sensors, four temperature sensors, 3D accelerometer.

• Connectivity: Bluetooth 5.2 (Low power module), compatible with Apple Health and Google Fit.

• Battery Life: Up to 7 days on a single charge, 90 minutes to fully charge with the included portable charging case capable of 18 full recharges.

Accuracy of Fitness Tracking and Sleep Monitoring

 The RingConn Smart Ring excels in accuracy with its robust sensor array. The finger's pulse signal provides a stronger and more accurate reading compared to wrist-based devices. It continuously monitors heart rate, blood oxygen levels, sleep patterns, activity, and stress levels, offering comprehensive wellness insights.

Battery Life and Charging Method

 With a battery life of up to 7 days, the RingConn ensures long-lasting performance. The portable charging case, with a capacity of 500mAh, allows for 18 full recharges, ensuring the ring is always ready for use. A full charge takes only 90 minutes, thanks to its fast charging capability.

Design and Comfort

 The RingConn Smart Ring is lightweight (3-5 grams) and available in Moonlit Silver, Midnight Black, and Pale Gold. Its titanium construction ensures durability and comfort, making it ideal for continuous wear. The IP68 rating makes it waterproof up to 165 feet, suitable for swimming, showering, and various physical activities.

Pros and Cons:

• Pros:

  • No subscription fees for accessing data

  • High accuracy in health metrics

  • Long battery life with a portable charging case

  • Durable and lightweight titanium construction

• Cons:

  • Limited color options

  • Slightly heavier compared to some competitors

Best for

The RingConn Smart Ring is ideal for individuals seeking a comprehensive health monitoring device without recurring subscription fees. Its high accuracy, durable design, and long battery life make it suitable for fitness enthusiasts, health-conscious users, and those needing reliable 24/7 health tracking.
 

Femometer Smart Ring

Key Features and Specifications:

• Materials: Outer ring made of wear-resistant, non-fading oxidized porcelain; inner side surface coated with UV paint for reduced friction.

• Sensors: High-accuracy temperature sensor with a resolution of 0.01°C, ±0.1°C accuracy between 30°C and 37°C (±0.18°F between 86°F and 98.6°F).

• Connectivity: Bluetooth connectivity, and automatic firmware updates via the Femometer App.

• Battery Life: Up to 10 days on a single charge, 20-60 minutes to fully charge.

• Waterproof: IP68 rating, suitable for washing hands.

Accuracy of Fitness Tracking and Sleep Monitoring

 The Femometer Smart Ring excels in tracking basal body temperature (BBT) with 99% accuracy, making it significantly more precise than traditional period-tracker apps or fitness wearables. It continuously monitors temperature every minute, providing real-time ovulation predictions. It also tracks sleep stages, compiling data on deep and light sleep to offer insights into sleep quality.

Battery Life and Charging Method

 With up to 10 days of battery life, the Femometer Smart Ring ensures continuous monitoring with minimal downtime. It charges fully within 20-60 minutes using the provided charging base.

Design and Comfort

 The ring is designed for comfort and durability, with a lightweight design (3.8-4.2 grams depending on size). Its materials ensure wearability and resistance to daily wear and tear. The IP68 waterproof rating makes it suitable for everyday activities, including washing hands.

Pros and Cons:

• Pros:

  • High accuracy in tracking ovulation and sleep

  • Long battery life

  • Comfortable and durable design

  • No manual input is required for BBT tracking

  • IP68 waterproof rating

• Cons:

  • Limited color options

  • Requires regular syncing with the app for data updates

Best for

The Femometer Smart Ring is ideal for women looking to accurately track their menstrual cycle, ovulation, and overall health. It's especially beneficial for those trying to conceive, offering precise ovulation predictions and insights. It's also suitable for women seeking natural family planning methods and those who want to monitor their reproductive health discreetly and conveniently.

 

Circular Ring

Key Features and Specifications:

• Materials: The exterior made from a high-grade alloy of matte black bead-blasted aluminum and carbon fiber; interior made from medical-grade non-allergenic, non-metallic material.

• Sensors: Infrared LED, red LED, green LED, 3-axis accelerometer, surface temperature sensor.

• Connectivity: Bluetooth Smart (Low Energy), a free app on iOS and Android.

• Battery Life: Up to 5 days in Eco mode, 2 days in Performance mode, 45 minutes to full charge.

• Waterproof: IP68 rating (up to 5 meters for 30 minutes, not recommended for saltwater use).

Accuracy of Fitness Tracking and Sleep Monitoring

 The Circular Ring is equipped with advanced sensors that accurately monitor various health metrics, including heart rate, heart rate variability (HRV), blood oxygen levels (SpO2), temperature, and breathing rate. It tracks sleep stages (awake, light, deep, REM) and provides insights into sleep quality. The AI wellness assistant, Kira, helps users understand their data and provides actionable recommendations.

Battery Life and Charging Method

 The ring offers up to 5 days of battery life in Eco mode and 2 days in Performance mode. It fully charges in 45 minutes using the included portable charger, making it convenient for continuous use.

Design and Comfort

 The Circular Ring is designed to be the slimmest and most powerful tracker, with a width of 8.8 mm and a thickness of 2.2 mm. Weighing only 2 grams, it is lightweight and comfortable for continuous wear. It is available in multiple sizes, fitting like a regular ring. The device also features a powerful vibration motor for active feedback and a responsive button activated by a tap.

Pros and Cons:

• Pros:

  • No subscription fees

  • Comprehensive health and wellness tracking

  • Lightweight and slim design

  • Long battery life with quick charging

  • Waterproof up to 5 meters

• Cons:

  • Not recommended for use in saltwater

  • Limited battery life in Performance mode

 

Best for

The Circular Ring is ideal for individuals seeking an all-in-one health and wellness tracker with no subscription fees. Its comprehensive monitoring capabilities, lightweight design, and AI assistant make it perfect for those looking to improve their overall health and wellness. The ring's ability to provide real-time insights and personalized recommendations makes it a valuable tool for health-conscious users.
 

Bodimetrics Circul+ Wellness Ring

Key Features and Specifications:

• Materials: Sleek and durable design with adjustable sizing (small, large, XL).

• Sensors: Blood oxygen (SpO2), heart rate (HR), skin temperature, oxygen desaturation index (ODI), 3D accelerometer.

• Connectivity: Bluetooth, free cloud portal, and dashboard for PC viewing, printing, and downloading data.

• Battery Life: Detailed battery life information not provided; includes USB charger.

• Waterproof: Not specified.

Accuracy of Fitness Tracking and Sleep Monitoring

The Bodimetrics Circul+ Wellness Ring uses patented Sensor Stabilization Technology (SST) for medical-grade accuracy in tracking health metrics. It continuously monitors SpO2, heart rate, sleep stages (awake, light, deep, and REM), and skin temperature. The device is designed to provide reliable data across all skin tones and during various activities.

Battery Life and Charging Method

 The ring comes with a USB charger, but specific battery life details are not provided. Charging is straightforward, involving the included USB charger and your PC.

Design and Comfort

The Circul+ ring is lightweight, stylish, and available in three adjustable sizes, ensuring a snug fit on any finger without needing a sizing kit. This adjustability helps maintain accurate sensor placement for reliable data collection.

Pros and Cons:

• Pros:

  • No subscription fees for accessing data

  • High accuracy with medical-grade metrics

  • Continuous monitoring of SpO2 and heart rate

  • Adjustable sizing eliminates the need for a sizing kit

  • Free cloud portal and dashboard for data management

• Cons:

  • Battery life details not explicitly provided

  • Waterproof capability not specified

Best for

The Bodimetrics Circul+ Wellness Ring is ideal for users seeking comprehensive health and wellness monitoring without recurring subscription fees. It's particularly suited for individuals needing accurate SpO2 and heart rate monitoring, both during sleep and physical activities. Its ease of use and adjustability make it perfect for those looking for a versatile and reliable health tracking device.

 

Sky Labs CART-I

Key Features and Specifications:

• Type: Cuffless ring-type blood pressure monitor.

• Sensors: Photoplethysmography (PPG) sensors for continuous blood pressure monitoring.

• Connectivity: Bluetooth, cloud server for data analysis.

• Battery Life: Detailed battery life information not provided.

• Waterproof: Not specified.

Accuracy of Fitness Tracking and Sleep Monitoring

 Sky Labs CART-I uses advanced PPG sensors and deep learning algorithms to measure blood pressure continuously and accurately. The device collects PPG signals, which are analyzed to provide significant health metrics, aiding in the early detection and management of hypertension. It can accurately monitor nighttime blood pressure without disturbing sleep, providing comprehensive insights into blood pressure variability.

Battery Life and Charging Method

 Specific details about battery life and charging methods are not provided. The device is designed for continuous use, suggesting a robust battery life to support ongoing monitoring.

Design and Comfort

The CART-I is designed for convenience and accuracy, with a focus on continuous and comfortable blood pressure monitoring. Its ring-type design ensures a snug fit, and the device is optimized for long-term tracking. The ring's PPG sensors are placed to maintain accurate measurements, supported by deep learning algorithms for data analysis.

Pros and Cons:

• Pros:

  • Continuous and accurate blood pressure monitoring

  • AI-driven insights for early detection of hypertension

  • Convenient and comfortable design for daily use

  • Provides significant health metrics for preventing cardiovascular diseases

• Cons:

  • Battery life details not explicitly provided

  • Waterproof capability not specified

Best for

The Sky Labs CART-I is ideal for individuals needing continuous and accurate blood pressure monitoring. It is particularly beneficial for those with hypertension or those at risk of cardiovascular diseases. The device's ability to track blood pressure variability and provide detailed insights makes it a valuable tool for managing heart health and achieving treatment goals.

 

JCring Smart Health Ring

Key Features and Specifications:

• Materials: Pure titanium, ensuring durability and comfort.

• Sensors: PPG sensor, body temperature sensor, 3D accelerometer, low-power Bluetooth chip.

• Connectivity: Bluetooth OTA support, compatible with Android 5.0 and above, and iOS 10.0 and above.

• Battery Life: 7-10 days on a single charge with LiPo battery (14.5-21.5mAh depending on ring size).

• Waterproof: 5ATM, usable up to 50 meters underwater.

Accuracy of Fitness Tracking and Sleep Monitoring

 JCring utilizes high-performance sensors and the AI-based "BGEM" algorithm to provide accurate monitoring of various health metrics, including heart rate, blood oxygen levels, HRV, stress, and skin temperature. It also offers groundbreaking blood glucose level evaluation, providing continuous health data collection and analysis.

Battery Life and Charging Method

 The JCring offers 7-10 days of continuous monitoring on a single charge. It comes with a wireless charging box and a Type-C charging cable, ensuring easy and convenient charging.

Design and Comfort

 The ring is made of pure titanium, providing a lightweight and durable design. It features a sleek form factor with a width of 8.0mm and a thickness of 2.85-2.9mm, depending on size. Its comfortable fit makes it suitable for continuous wear without causing discomfort.

Pros and Cons:

• Pros:

  • Accurate health monitoring with advanced AI algorithms

  • Blood glucose level evaluation

  • Long battery life

  • Durable and comfortable titanium design

  • Waterproof up to 50 meters

• Cons:

  • Limited return policy (only for defective products)

  • Requires regular syncing with the app for data updates

Best for

The JCring Smart Health Ring is ideal for individuals seeking comprehensive and continuous health monitoring. Its accurate sensors and AI algorithms make it perfect for those who need to keep track of various health metrics, including blood glucose levels, heart rate, and sleep quality. It is especially beneficial for health-conscious users who prefer non-invasive and discreet health monitoring solutions.

 

Velia Ring (formerly known as Iris Ring)

Key Features and Specifications:

• Materials: Medically graded titanium, available in gold, silver, and black finishes.

• Sensors: Advanced Photoplethysmography (PPG) sensors, 6 photodetectors, 18 LEDs.

• Connectivity: Bluetooth, compatible with Android and iOS, integration with Apple Health and Google Fit.

• Battery Life: Up to 3 days on a full charge, 20-40 minutes to recharge.

• Waterproof: Rated up to 100 meters (330 feet).

Accuracy of Fitness Tracking and Sleep Monitoring

 The Velia Ring excels in monitoring a wide range of health metrics with high accuracy. Its advanced PPG sensors capture heart rate, heart rate variability, blood oxygen levels (SpO2), body temperature, sleep stages (awake, REM, light sleep, deep sleep), and more. The ring also features automatic workout detection and provides real-time insights into physical activity, making it a comprehensive health monitoring device.

Battery Life and Charging Method

 With a battery life of up to 3 days, the Velia Ring ensures continuous health tracking. It comes with a sleek and compact docking station that charges the ring within 20-40 minutes, making it convenient for daily use.

Design and Comfort

 The Velia Ring is designed with Swiss precision, combining functionality and aesthetics. It is made from medically graded titanium, ensuring durability and biocompatibility. The ring is available in gold, silver, and black finishes, with a mirror-effect PVD coating for gold and silver, and a carbon-based matte finish for black. Its sleek and lightweight design makes it comfortable for continuous wear.

Pros and Cons:

• Pros:

  • High accuracy in health metrics with advanced PPG sensors

  • Comprehensive health and wellness tracking

  • Durable and stylish design with medically graded titanium

  • Quick charging time and long battery life

  • Waterproof up to 100 meters

• Cons:

  • Limited battery life compared to some other smart rings

  • No specific details on calibration for blood pressure tracking

Best for

 The Velia Ring is ideal for individuals seeking a comprehensive and stylish health monitoring device. Its advanced sensors and sleek design make it perfect for health-conscious users, fitness enthusiasts, and those looking for a reliable and aesthetically pleasing smart ring. The ring's ability to provide personalized health recommendations and continuous monitoring makes it a valuable tool for improving overall wellness.

 

Evie Ring

Key Features and Specifications:

• Materials: Medically graded materials with finishes in silver, gold, and rose gold.

• Sensors: Heart rate, SpO2 (blood oxygen), body temperature, and motion sensors.

• Connectivity: Bluetooth, compatible with Apple iOS (US App Store only).

• Battery Life: 4+ days on a single charge, 90 minutes to full charge with a portable charging case that holds 10+ ring charges.

• Waterproof: Not specified.

Accuracy of Fitness Tracking and Sleep Monitoring

 The Evie Ring provides accurate tracking of critical vitals such as heart rate and blood oxygen levels, offering on-demand health insights. It tracks menstrual cycles, ovulation timing, and fertile windows, making it a comprehensive tool for women’s health. The ring also offers detailed sleep analysis, including sleep cycles and overnight health metrics, as well as continuous activity tracking to log workouts and daily activities.

Battery Life and Charging Method

 With over 4 days of battery life and a full recharge in just 90 minutes, the Evie Ring is designed for women on the go. The compact portable charging case is small but mighty, providing over 10 charges for hassle-free usage.

Design and Comfort

 The Evie Ring is designed specifically for women, offering a sleek and stylish appearance available in silver, gold, and rose gold finishes. It is comfortable to wear and seamlessly integrates with any style. The ring’s open design ensures it fits comfortably without compromising functionality.

Pros and Cons:

• Pros:

  • No subscription fees

  • Comprehensive tracking of health metrics tailored for women

  • Sleek and stylish design

  • Long battery life with a quick recharge time

  • Portable charging case with multiple charges

• Cons:

  • Currently only compatible with Apple iOS

  • Waterproof capability not specified

Best for

The Evie Ring is ideal for women looking for a comprehensive health monitoring device that is specifically designed for their needs. Its ability to track menstrual cycles, sleep quality, activity levels, and vital signs makes it perfect for women at any stage of life. The stylish design and long battery life make it a practical and elegant solution for health-conscious women.

 

Conclusion

In the rapidly evolving world of wearable technology, smart rings are becoming an essential tool for health and wellness tracking. Here’s a quick summary of the top 10 smart rings covered in this article, highlighting their unique features and best uses:

1. Ultrahuman Ring Air:

   • Best for: Athletes and fitness enthusiasts seeking a lightweight, accurate health tracker.

   • Highlights: World’s lightest smart ring, durable titanium build, precise HRV, movement, and temperature tracking.

2. Oura Ring:

   • Best for: Individuals looking for comprehensive health monitoring and advanced sleep tracking.

   • Highlights: Long battery life, precise sleep stage tracking, reliable heart rate and temperature monitoring.

3. RingConn:

   • Best for: Users desiring a robust, all-day health tracking device without subscription fees.

   • Highlights: Titanium build, accurate biometric data, 7-day battery life, IP68 waterproof rating.

4. Femometer Smart Ring:

   • Best for: Women focusing on fertility and menstrual health tracking.

   • Highlights: Accurate BBT tracking, menstrual cycle monitoring, comfortable design, 10-day battery life.

5. Circular Ring:

   • Best for: Individuals seeking a slim, powerful smart ring with a robust wellness app.

   • Highlights: Thinnest smart ring, extensive health metrics, AI wellness assistant, no subscription fees.

6. Bodimetrics Circul+:

   • Best for: Those needing continuous blood oxygen and heart rate monitoring, especially during sleep.

   • Highlights: Medical-grade accuracy, comprehensive sleep tracking, 12-hour continuous monitoring capability.

7. Sky Labs CART-I:

   • Best for: Individuals requiring accurate and continuous blood pressure monitoring.

   • Highlights: Cuffless blood pressure monitoring, AI-driven insights, medical device approval.

8. JCring:

   • Best for: Users looking for a smart ring with advanced health monitoring features, including blood glucose evaluation.

   • Highlights: Pure titanium build, AI-based BGEM algorithm, comprehensive health monitoring, long battery life.

9. Velia Ring:

   • Best for: Health-conscious users seeking a stylish, feature-rich smart ring with no subscription fees.

   • Highlights: Swiss precision, advanced PPG sensors, comprehensive health tracking, and sleek design.

10. Evie Ring:

    • Best for: Women seeking a health-tracking device tailored specifically to their needs.

    • Highlights: Menstrual cycle tracking, long battery life, stylish design, no subscription fees.

These smart rings offer a wide range of features tailored to different health and lifestyle needs. From fitness tracking and sleep monitoring to advanced metrics like blood pressure and glucose levels, there's a smart ring for everyone. Whether you're an athlete, a health enthusiast, or someone looking to improve overall wellness, these top 10 smart rings provide the technology and insights needed to elevate your health journey. Choose the one that best fits your lifestyle and health goals to make the most out of your wearable technology experience.

FAQ

How accurate are the health metrics tracked by smart rings?

Health metrics tracked by smart rings are generally accurate, thanks to advanced sensors and algorithms. However, the accuracy can vary between different models and should be verified with clinical data provided by the manufacturer.

How do I choose the right size for my smart ring?

Most smart ring manufacturers offer a sizing kit or guide to help you choose the correct size. It's important to measure your finger accurately and follow the instructions provided by the manufacturer.

Can smart rings track my sleep accurately?

Yes, smart rings are designed to track sleep patterns, including stages such as light, deep, and REM sleep. They use a combination of heart rate monitoring and motion sensors to provide detailed sleep analysis.

Are smart rings waterproof?

Many smart rings come with waterproof ratings, typically ranging from IP67 to IP68. This means they can withstand water exposure, such as hand washing, showering, and even swimming, up to certain depths.

How long does the battery last on a smart ring?

Battery life varies between models but typically ranges from 3 to 10 days on a single charge. Some models also come with portable charging cases for added convenience.

Can smart rings monitor blood oxygen levels?

Yes, many smart rings have SpO2 sensors that measure blood oxygen levels. This is particularly useful for monitoring respiratory health and conditions such as sleep apnea.

Is there a subscription fee for using the smart ring app?

This depends on the manufacturer. Some smart rings come with free apps and no subscription fees, while others may require a subscription to access advanced features.

How do smart rings help with fitness tracking?

Smart rings track various fitness metrics such as heart rate, steps, calories burned, and workout intensity. They provide insights and recommendations to help you improve your fitness levels and reach your health goals.

Can I sync my smart ring with other health apps?

Most smart rings are compatible with popular health and fitness apps like Apple Health and Google Fit. This allows you to consolidate your health data and gain a comprehensive view of your wellness.

Are smart rings suitable for continuous wear?

Yes, smart rings are designed to be worn continuously. They are made from durable, hypoallergenic materials that are comfortable for extended wear, allowing you to monitor your health 24/7.